Dear Alexander #016: The Problem Is With You, NOT Them…

When emotional volatility spurs itself in the form of chaotic emotions such as frustration, or anger, remember this:

“The question to ask is not, ‘What’s wrong with this person?’ but ‘What does this irritation tell me about myself?’” — Anthony de Mello

It is up to you to take onus of your emotions and feelings.

It is NOT his/her fault.