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Alexander Emmanual Sandalis

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Be Yourself

The Effects Of A Starving World

Does suffering propel us forward, or suffocate us?

3 min readAug 15, 2021

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The Effects Of A Starving World

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Alexander Emmanual Sandalis

Why You’re Struggling & Confused About Modern Dating | Ancestral Mating Strategies VS Modern Mating

From Promiscuity to Pair Bonding: The Evolutionary Journey of Human Relationship Dynamics

9 min readJan 12, 2024

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Why You’re Struggling & Confused About Modern Dating | Ancestral Mating Strategies VS Modern Mating

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Alexander Emmanual Sandalis

Is Andrew Tate Modern Hitler?

Adolf Hitler was able to slowly brainwash millions of his citizens towards a destructive cause.

4 min readAug 6, 2023

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Is Andrew Tate Modern Hitler?

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Alexander Emmanual Sandalis

Why Young People Should Aspire To Be Fathers & Husbands | Dear Alexander #44

I used to be apathetic to being a father and having a family.

2 min readDec 24, 2022

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Why Young People Should Aspire To Be Fathers & Husbands | Dear Alexander #44

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Alexander Emmanual Sandalis

Your Life Is Ending One Minute At A Time

“This is your life and it’s ending one minute at a time.”

1 min readAug 13, 2022

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Your Life Is Ending One Minute At A Time

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Alexander Emmanual Sandalis

The Antidote To Instant Gratification & Pleasure Seeking Behaviour

The antidote to instant gratification and pleasure-seeking is having a strong clear vision for the future — having a ‘why’ and purpose.

2 min readFeb 5, 2022

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The Antidote To Instant Gratification & Pleasure Seeking Behaviour

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Alexander Emmanual Sandalis

One Time Life-Changing Choices for Life-Long ROI

What’s the 80/20 of easy one time choices that create compounding lifetime time?

2 min readJan 12, 2022

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One Time Life-Changing Choices for Life-Long ROI

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Alexander Emmanual Sandalis

Are Bad Parents The Best Parents?

Some of the most successful interesting and powerful people had a traumatic upbringing from ‘bad parents’ who projected their own trauma…

2 min readDec 15, 2021

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Are Bad Parents The Best Parents?

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Alexander Emmanual Sandalis

What It Feels Like To Sell A Successful 6 Figure Business In The Fitness Industry

From deep fulfilment, impact and tireless work to regret, reflection and depression.

5 min readDec 7, 2021

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What It Feels Like To Sell A Successful 6 Figure Business In The Fitness Industry

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Alexander Emmanual Sandalis

4 Steps To Better Habits | Atomic Habits Book Summary — Chapter 3 (James Clear)

Why does your brain builds habits and how do you create better habits?

7 min readDec 4, 2021

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4 Steps To Better Habits | Atomic Habits Book Summary — Chapter 3 (James Clear)

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Alexander Emmanual Sandalis

Alexander Emmanual Sandalis

Self-reflective writings & book summaries on philosophy, psychology and human behaviour. Video’s + podcast → youtube.com/emmanualalexander

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