4 Steps To Better Habits | Atomic Habits Book Summary — Chapter 3 (James Clear)

This chapter will go through why your brain builds habits, whether routine and habits restrict or free you and the neurological feedback habit loop.

Why does your brain build habits?

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Self-reflective writings & book summaries on philosophy, psychology and human behaviour. Video’s + podcast → youtube.com/emmanualalexander

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Alexander Emmanual Sandalis

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Self-reflective writings & book summaries on philosophy, psychology and human behaviour. Video’s + podcast → youtube.com/emmanualalexander

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