4 Steps To Better Habits | Atomic Habits Book Summary — Chapter 3 (James Clear)

Atomic Habits Book Summary Analysis (James Clear)

This chapter will go through why your brain builds habits, whether routine and habits restrict or free you and the neurological feedback habit loop.

Why does your brain build habits?

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Alexander Emmanual Sandalis

Self-reflective writings & book summaries on philosophy, psychology and human behaviour. Video’s + podcast → youtube.com/emmanualalexander