4 Steps To Better Habits | Atomic Habits Book Summary — Chapter 3 (James Clear)

Atomic Habits Book Summary Analysis (James Clear)

This chapter will go through why your brain builds habits, whether routine and habits restrict or free you and the neurological feedback habit loop.

Why does your brain build habits?

Your habits are a series of automated solutions that solve the problems you face regularly with as little effort and energy. Habits are reliable solutions to recurring problems in our environment, our body and brain will manufacture habits to prolong survival and produce a target behaviour.

You look at impoverished communities, you look at low social-economic areas, people who come from poverty, people who come from war-torn countries — they have developed a series of habits to maximize survival. We see this in adults who have gone through childhood trauma.

The body creates a series of automated solutions out of the trauma out and the stress of the environment to keep the organism functioning and surviving. When that stressor is gone and that insult is no longer present, the habit can continue to manifest itself. This is described by some as ‘neurotic holding patterns’ where people will present abnormal habits such as rapid…